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I've
been a personal trainer for 4 years now, with over 40 clients on
my books at any one time I always feel grateful and honoured at
the opportunity to help people get fit and start enjoying weightloss
and exercise.
After
leaving the Forces, I gave up on exercise and spent years of feeling
chubby and lethargic I finally decided to make a change - I lost
45lb (around 3 stone) in weight the hard way; time, determination
and sheer will power. It wasn't easy after letting myself fall into
a rut, health wise and with my life in general. I never realised
how challenging getting yourself slim and fit could be.
During this period of self improvement
I became very interested in the psychological process of motivational
change and, having had my fair share of highs and lows with
my health and fitness, I know from personal experience how difficult
it can be to change your habits.
The
natural progression from personal betterment to becoming a personal
trainer was followed by the belief that helping people to 'train'
their own minds would increase the speed with which they could achieve
their goals.
As
an full time professional in Neuro Linguistic Programming,
Eriksonian Hypnotherapy, Nutrition and Personal Training
and as one of Scotland's best qualified health and well-being professionals,
I can help people to make the mental changes which may take
months of hard work the old fashioned way - and this is what I can
promise you:
- Friendly
and open minded approach
- Relability
and integrity
- A relaxed
fun person to help you get fitter and slimmer
- Someone with
the experience and qualifications you need to help you
This means that changes can happen faster, and
be longer lasting.
I offer a professional and non-judgemental
service - and I love a challenge, I'm friendly, approachable
and non-judgemental with clients. I'm here to help you!
whatever your challenge or how unfit you think you are... I'll be
your friendly and supportive in your fitness, hypnotherapy, weight
loss and personal training goals.
My Resume includes:
- Former
Armed Forces Comissioned Officer
- Master Personal
Trainer Diploma
- Sports Massage
Therapy Diploma
- Sports Psychology
Diploma
- Sports Nutrition
Diploma
- Master Practitioner
in Neuro Linguistic Programming and Eriksonian Hypnosis
- Experience
in training professional athletes
- Paul Chek
Holistic Lifestyle Coaching Practitioner
My Available
Personal Training Locations are:
Call
me on 0800 2425 825 or Click
here to contact me today
G1
– Benjamin Cook - personal trainers in Glasgow City
Scotland
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Scotland
G11 – Benjamin Cook - personal trainers in Partick
Scotland
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City Scotland
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Scotland
G32 – Benjamin Cook - personal trainers in Carmyle
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Scotland
G41 – Benjamin Cook - personal trainers in Glasgow
City Scotland
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Scotland
G45 – Benjamin Cook - personal trainers in Castlemilk
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G51 – Benjamin Cook - personal trainers in Govan Scotland
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Scotland
G76 – Benjamin Cook - personal trainers in Carmunuck
Scotland
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