Pilates in Glasgow – Call Ben today on 07810 117025 for more information.

Joesph Pilates - the Creator of Pilates

Pilates is a gentle and highly effective form of exercise based on posture and alignment, allowing your muscles to work more effectively in the way nature intended. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. This is why it’s so popular with professional dancers and millions of people around the world practicing Pilates on a daily basis.

“Pilates is different from regular exercise and can give
you a toned flat stomach even if you’ve had a C-section”

Pilates is particularly effective if you have had back trouble, or are interested in improving your core strength and toning. It also reduces the risk of injury from other types of training. Pilates has Six key principles which make it a unique and effective type of training.

The six principles of Pilates: 

• Concentration
• Control
• Centering
• Flow
• Precision
• Breathing

Pilates can help you with:

• Slimming
• Toning and Sculpting
• C-section rehabilitation
• Back pain and conditions
• Posture and alignment
• Relaxation

If you’re interested in Pilates, this can be mixed in with personal training, or done on it’s own to suit your own specific needs. Call me – Ben Cook – Pilates Teacher Glasgow – today on 07810 171025 for more information.