Outdoor personal training in Glasgow

If you’re thinking of doing personal training in Glasgow, training outdoors is fast, effective and fun. You burn more calories outdoors (up to double) and weights & cardio machines often flatter you about how fit and strong you are, without delievering real fitness results. Remember how as a child you would run free, with the wind in your hair, rain hail or snow? As an adult we sometimes forget how good it is to be outside exercising and getting fit.

Get outside in the fresh air – feel better, and be slimmer!

Outdoor Personal Training Benefits: 

• No gym fees
• Effective methods you can use at home
• No Egos, Lycra or Mirrors!
• Expert Help to assist you achieve your goals

The outdoor personal training in Glasgow methods I use are based on Military training methods, enhanced by removing injury prone exercising and including the best aspects of Pilates and kettle-bell training. Whatever your shape or size I can help you get slim and fit without having to go to the gym.

What does outdoor fitness training include? 

• Pilates exercises
• Core Conditioning
• Interval Training
• Kettle-bells
• Toning Exercises
• Boot-camp style training
• Jogging

contact me today – Benjamin Cook – Personal Trainer Glasgow – on 07810 117025 for more information and a friendly chat.