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	<title>Personal Trainer Glasgow</title>
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	<description>Fitness, Weight-loss and Motivation in Glasgow</description>
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		<title>Personal Trainer Glasgow</title>
		<link>http://www.glasgowpersonaltrainer.co.uk/personal-trainer-glasgow/hello-world/</link>
		<comments>http://www.glasgowpersonaltrainer.co.uk/personal-trainer-glasgow/hello-world/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 07:32:29 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Personal Trainer Glasgow]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weightloss]]></category>

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		<description><![CDATA[Looking for a Friendly Personal Trainer in Glasgow? Call me &#8211; Benjamin Cook &#8211; Personal Trainer Glasgow &#8211; today on 07810 117025 for more information.  Welcome to my website, I&#8217;m Benjamin Cook &#8211; Personal Trainer Glasgow. I&#8217;ve been offering well-being help, Pilates, &#8230; <a href="http://www.glasgowpersonaltrainer.co.uk/personal-trainer-glasgow/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1><strong>Looking for a Friendly Personal Trainer in Glasgow?</strong></h1>
<h2><strong>Call me &#8211; Benjamin Cook &#8211; Personal Trainer Glasgow &#8211; today on 07810 117025 for more information. </strong></h2>
<p>Welcome to my website, I&#8217;m Benjamin Cook &#8211; <i>Personal Trainer Glasgow</i>. I&#8217;ve been offering well-being help, Pilates, fitness and  weight-loss coaching in the West End of Glasgow since 2006. I&#8217;m friendly, professional and enjoy a challenge! I specialise in getting you fast results in fitness, weight-loss and health and well-being improvement. You can rely on me to be  helpful, polite and understanding.</p>
<p><strong>Fitness &amp; Weight-loss help areas: </strong></p>
<ul>
<li>Weight-loss</li>
<li>Toning</li>
<li>Fitness</li>
<li>Motivation</li>
<li>Injury help</li>
<li>Dietary habits and Nutrition</li>
<li>Psychological &amp; Emotional Support</li>
</ul>
<h1 style="text-align: center;"><strong><em>&#8220;I&#8217;m happy to help anyone of any fitness level!&#8221;</em></strong></h1>
<p>If you&#8217;re looking for a <u>personal trainer Glasgow</u> has many options. Choosing the right expert fitness and weight-loss help you will find it easy to get fitter, lose weight quickly, be slim and achieve your fitness targets. As a personal trainer I&#8217;m experienced, helpful, professional and have many happy clients. You can have confidence in to help you reach whatever fitness and weight-loss goal you have no matter how much fitness help and coaching you need!</p>
<p><strong>You may have seen my well-being article in the Newspapers:</strong></p>
<div class="mceTemp" style="text-align: center;">
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<dt class="wp-caption-dt">
<p><a href="http://www.glasgowpersonaltrainer.co.uk/wp-content/uploads/2011/10/glasgowpersonaltrainerdailymail.jpg"><img alt="Personal Trainer Glasgow" src="http://www.glasgowpersonaltrainer.co.uk/wp-content/uploads/2011/10/glasgowpersonaltrainerdailymail-300x221.jpg"alt="" width="584" height="430" /></a></dt>
<dd class="wp-caption-dd">Daily Mail Personal Trainer Glasgow article</dd>
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</div>
<h2 style="text-align: center;"><strong>&#8220;Give yourself a fresh fitness start this year&#8221;</strong></h2>
<p>When I&#8217;m working as a personal trainer in Glasgow, new personal training clients approach me with a variety of fitness and weight-loss challenges such as:</p>
<ul>
<li>I&#8217;m too unfit to train</li>
<li>I have issues with Food</li>
<li>I feel depressed</li>
<li>I&#8217;m stuck in a rut</li>
<li>I don&#8217;t know what to do to succeed</li>
<li>I feel self conscious about exercising</li>
<li>I need help with everything but don&#8217;t know who to ask</li>
</ul>
<p><strong>&#8220;Whatever your health and weight-loss challenges, I will be sympathetic and understanding&#8221;</strong></p>
<p>If you have any of these issues, or just want someone great to help you get slim and fit I can help you. As an experienced personal trainer I will give you all of the help, guidance and assistance you need to become slimmer, fitter and healthier than you&#8217;ve ever been! Call me today &#8211; Benjamin Cook &#8211; Personal Trainer Glasgow &#8211; on 07810 117025 for more information.</p>
<h2><strong>Personal Trainer Glasgow Benefits: </strong></h2>
<ul>
<li>Fully insured</li>
<li>Highly Qualified (See my &#8216;about me&#8217; page)</li>
<li>Excellent track record</li>
<li>Professional and reliable</li>
<li>Experienced in exercise, fitness, weight-loss and nutrition</li>
<li>Friendly and non-pushy</li>
<li>Step by step help to assist you in getting fit</li>
</ul>
<div>
<h2><strong>Personal Trainer Glasgow &#8211; Types of training available:</strong></h2>
<ul>
<li>Bootcamp</li>
<li>Circuits</li>
<li>Cardio</li>
<li>Runnings</li>
<li>Kettlebell</li>
<li>Weights and conditioning</li>
<li>Pilates</li>
<li>Boxercise and punch pads</li>
<li>Stretching and relaxation</li>
</ul>
</div>
<div><strong>I want to hire a personal trainer! What&#8217;s the next step?</strong></div>
<p>If you would like help to lose weight and get fit in Glasgow call me, Benjamin Cook &#8211; Personal Trainer Glasgow &#8211; on 07810 117025 for more information, a free phone consultation and to make an appointment.</p>
<h3>Copyright Benjamin Cook &#8211; Personal Trainer Glasgow &#8211; 2011</h3>
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