Personal Trainer Glasgow

ben — Mon, 17 Oct 2011 07:32:29 +0000

Personal Trainer Glasgow – Ben Cook, PT and Pilates teacher

Call me today on 07810 117025 for more information & a free consultation.

Welcome, I’m Benjamin Cook – Pilates Teacher & Personal Trainer Glasgow. I’ve been offering well-being help, Pilates, fitness and weight-loss coaching in the West End of Glasgow since 2006. If you’re looking for a personal trainer Glasgow can have many choices, and be a little confusing. If you get in touch with me there’s no need to be – I’m friendly, approachable, professional and enjoy helping anyone, with any challenge. I specialize in getting you fast results in fitness, weight-loss and health and well-being improvement. You can rely on me to be helpful, polite and understanding about your goals, issues and any anxieties.

Personal Trainer Glasgow help areas:

Weight-loss
Back Pain
Toning
Fitness
Motivation
Injury help (knees, ankles, hips etc…)
Dietary habits and Nutrition
Psychological & Emotional Support
Gastric Band Hypnotherapy

“I’m happy to help anyone of any fitness level!”

If you’re looking for a personal trainer Glasgow has many options. Choosing the right expert fitness and weight-loss help you will find it easy to get fitter, lose weight quickly, be slim and achieve your fitness targets. As a personal trainer & Pilates teacher I’m experienced, helpful, professional and have many happy clients. You can have confidence in to help you reach whatever fitness and weight-loss goal you have no matter how much fitness help and coaching you need.

You may have seen my personal trainer glasgow well-being article:

: Daily Mail Personal Trainer Glasgow article

“Give yourself a fresh fitness start this year”

When I’m working as a personal trainer in Glasgow, new personal training clients approach me with a variety of fitness and weight-loss challenges such as:

I’m too unfit to train
I have issues with Food
I feel depressed
I’m stuck in a rut
I don’t know what to do to succeed
I feel self conscious about exercising
I need help with everything but don’t know who to ask

“Whatever your health and weight-loss challenges, I will be sympathetic and understanding”

If you have any of these issues, or just want someone great to help you get slim and fit I can assist. As an experienced personal trainer I will give you all of the help, guidance and assistance you need to become slimmer, fitter and healthier than before. Call me today – Benjamin Cook – Pilates & Personal Trainer Glasgow – on 07810 117025 for more information.

Pilates & Personal Trainer Glasgow Benefits:

Fully insured
Highly Qualified (See my ‘about me’ page)
Excellent track record
Professional and reliable
Experienced in exercise, fitness, weight-loss and nutrition
Friendly and non-pushy
Step by step help to assist you in getting fit

Personal Trainer Glasgow – Types of training available:

Bootcamp
Circuits
Cardio
Runnings
Kettlebell
Weights and conditioning
Pilates
Boxercise and punch pads
Stretching and relaxation

How does Pilates help me?

Pilates is a gentle and effective way to improve core strength and toning. It’s also great for solving previous injuries or back problems and will let you train harder for longer, more easily, when you get into being fitter and more active. Pilates will also teach you how to breath, move smoothly and elegantly, and hold yourself with grace and poise. As a personal trainer and Pilates teacher I include the best aspects of both styles of training in the work I do with personal training clients.

I would like to get in touch – what’s the next step?

If you would like help to lose weight and get fit in Glasgow call me, Benjamin Cook – Personal Trainer Glasgow – on 07810 117025 for more information, a free phone consultation and to make an appointment.

Benjamin Cook - Pilates & Personal Trainer Glasgow